Studies have consistently shown that taking fish oil supplements on a daily basis is a highly effective and efficient way of getting enough Omega 3 fatty acids in our diet to make a positive difference to our health, but what are the potential risks of any side effects?

Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm.

In this article I will try to explain how magnetic water works. First, Ill talk about whether water can be magnetised or not, then a quick review of the possible health benefits you can gain from drinking magnetic water and finally the easiest and most effective method to magnetize water.

The absence of acute vitamin C deficiency diseases in modern societies should not be taken as implying that the typical Western diet contains an intake adequate for optimum long-term health.

You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options.